A: Strength: Back squat 5 x 1 al 90/95% B: WOD: 12 Box jump 60/50cm 8 Atlas stone con Slam ball 4 Squat Abrazando Slam ball. C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: For time: 150 Slam balls *Cada 3min. 1 Rope climb
SEGUIR LEYENDO“HAMMER” 5 Rounds For Time 5 Power Clean (62/43kg) 10 Front Squat (62/43kg) 5 Jerk (62/43kg) 20 Pull-Ups 90 Seconds Rest
SEGUIR LEYENDOOpen 17.5 10 Rounds for time: 9 Thruster 43/29kg 35 Double unders Scaled 10 Rounds for time: 9 Thrusters 35 Single unders 29/20kg
SEGUIR LEYENDOA: Strength: STO 3 X 2 Buscando máximo peso. B: WOD: 3 Rondas de: 400 m run 15 Burpees Pullups 10 GHD Situps Time cap 12 min. C: Stretch.
SEGUIR LEYENDO