A: Strength: 4 x ida y vuelta de Sled Push B: WOD: 4 rondas de. 10 Back Squat 75% 10 Broad Jump 15 Atletic Burpees Time cap 12 Mn C: Stretch.
SEGUIR LEYENDOA: Strength: 4 X 3 Power clean con parada sobre la rodilla 2´ B: WOD: For time: 20 Double kb clean 20 seg L sit 15 Double kb clean 20 seg L sit 10 Double kb clean 20 seg L sit 5 Double kb clean 20 seg L sit Time cap 10 min C: Stretch.
SEGUIR LEYENDOA: Skill: Hang muscle snatch B: WOD: For time 21-15-9 DB Thruster Slam ball
SEGUIR LEYENDO