A: Row Drill 5x300m @Pace Boat Goal without feet on straps *Rest 2´-3´ between sets B: Row 3x600m @Pace Boat Goal of part A *Rest 2-3´ between sets C: Stretch

PLANTA DE ARRIBA A: WOD: Partner Workout 5 Rounds For Time: 8 Overhead Squat Synchro, 40/25 Kg 400 Meters Row Atleta 1 8 Hang Power Snatch Synchro, 40/25 Kg 400 Meters Row Atleta 2 8 Burpees Over The Bar Synchro -Cada ronda se rota quien rema primero B: Stretch A: WOD: Por parejas: Max Rondas […]

PLANTA DE ARRIBA A: WOD: Partner Workout 8 Rounds For Time: 20 Push-up accumulated 20 State Lunge synchro B: Stretch A: Skill: Cardio Machines. B: WOD: AMRAP 25 Min Por parejas. Mientras uno corre 400 m El compañero acumula metros en maquina. Al final se suman los metros en total. *Los metros en bici se […]

PLANTA DE ABAJO A: Metabolic: For Time: 10 Slam Ball 200 Meters Run 20 Slam Ball 400 Meters Run 30 Slam Ball 600 Meters Run 40 Slam Ball 800 Meters Run 50 Slam Ball 1000 Meters Run RX: 15/10 Kg Time Cap: 30 Minutes. B: WOD: AMRAP in 7 Minutes: Complex 5 Hollow Rocks 5 […]

PLANTA DE ARRIBA A: Skill: Front Squat B: WOD: 6 Rounds (not for time): 8 Front Squat Max Dumbell Floor Press C: Stretch A: Skill: Shoulder press. B: Heavy Day: 10/10/8/8/6/6/4/4 C: Stretch

A: Row AMRAP 20´ (Fartleck) 300m @light 200m @legs&hips 100m @sprint 200m @hips&arms 300m @hard C: Stretch