GRANADA
PLANTA DE ARRIBA
A: Skill:
Box Jump
B: WOD:
4 Rounds For Time:
10 Box Jump
20 Push-Ups
400 Meters Run
C: Stretch
MADRID
A: Skill:
Hang Squat Snatch
B: WOD:
10/8/6/4/2
Hang Squat Snatch
x2 Shuttle Run
x3 Seg de hollow
Time cap 15 min
C: Stretch
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