GRANADA
PLANTA DE ARRIBA
A: Gymnastic:
4 Rounds:
15” Basic Support (Extended)
15” Basic Support (Flexed)
60” Rest
4 Rounds:
5 Strict Ring Dip
5 Kipping Ring Dip (Si no llegamos a 5 al fallo)
90” Rest
B: WOD:
AMRAP in 2 Min:
Wall Ball Shots, 20/14 Lb
Rest 1´an then,
AMRAP in 2 Min:
Devil Press, 15/8 Kg
Rest 1´ and then,
AMRAP in 2 Min:
Double Under
Rest 1´ and then,
Repeat Three AMRAPs
C: Stretch
MADRID
A: Strength:
Buscar 2 Power Snatch Pesados.
B: WOD:
3 Rondas de:
20 Toes to Bar
30 Db Snatch
Time cap 12 min
C: Stretch
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