PLANTA DE ARRIBA A: Metabolic: Tráete cronómetro 2 Rounds For Time: 200 Meters Row/Run 30” Rest 400 Meters Row/Run 60” Rest 800 Meters Row/Run 120” Rest Time Cap: 24 Min. B: WOD: For Quality: 100 Hollow Push-Ups Time Cap: 12 Min. C: Stretch A: Strength: Buscar 1 rep Pesada deFull Snatch B: WOD: AMRAP 10 […]

PLANTA DE ABAJO A: Skill: Wall Climb B: WOD: For Time: 1-2-3-4-5-6 Wall Climb 6-12-18-24-30-36 KB Russian Swing C: Stretch A: Skill: Back Squat B: Heavy Day 6/6/4/4/2/2 C: Stretch

A: Alterning TABATA 1º: High Knees 2º: B-Skip *Rest 2´ Alterning TABATA 1º: Straight-Leg Bounds 2º: Carioca B: For time 800-400-800-400 *Rest 1:1 C: Stretch

PLANTA DE ARRIBA A: WOD: Compara tu marca con la del día 20/01/2021 For Time: 2 Ring Muscle-Up 6 Shoulder To Overhead 4 Ring Muscle-Up 8 Shoulder To Overhead 6 Ring Muscle-Up 10 Shoulder To Overhead 8 Ring Muscle-Up 12 Shoulder To Overhead 10 Ring Muscle-Up 14 Shoulder To Overhead RX: 60/42 Kg B: Stretch […]

PLANTA DE ABAJO A: Skill: Hang Power Clean B: WOD: OT3M durante 18 Minutos: 8 Hang Power Clean 8 Deadlift 8 Burpees Over The Bar C: Stretch A: Skill: Double Unders B: WOD: AMRAP 20 Min 40 DU/ Min Max double Unders 30 Swing Ruso 20 Shuttle Run 10 Burpees C: Stretch

A: Práctica: HSPU. B: Fuerza: 3 Rondas de: Max Ring Dips Max Max Ups Max Plancha Rest 2 Min C: Stretch