GRANADA
PLANTA DE ARRIBA
A: Skill:
Repaso de Renegade Row,Push-ups&Air Squat
B: WOD:
«Half Murph»
1/2 mile Run
50 Pull-Ups/100 Renegade Row por la tarde
100 Push-Ups
150 Air Squats
1/2 mile Run
(no Weight Vest)
How do you perform the «Murph» workout?
Start and end the workout with a half mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed
C: Stretch
MADRID
Atleta del Mes:
Yessenia Pérez
A: AMRAP 12 Min
10 Syncro DB C&J
10 Syncro Burpees over the DB
10 Syncro Situps con med ball
400 m Med ball Run
Rest 2 min
B: AMRAP 12 min YGIG
10 Db thrusters
10 Shuttle run
10 Push ups
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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