GRANADA
PLANTA DE ARRIBA
A: Skill:
Kipping Pull-Up
B: WOD:
AMRAP in 16 Min:
10 Kipping Pull-Up
15 Slam Ball
20 Double Under/ 40 Single Under
C: Stretch
MADRID
A: Skill:
Pullups
B: WOD:
20/10/20
Kipping Pullups
Push ups
Sit ups
C: Stretch
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