GRANADA
PLANTA DE ABAJO
A: Skill:
Inverted Burpee
B: WOD:
3 Rounds For Quality:
4 Inverted Burpee
14 Hollow rock
4 Inverted Burpee
14 Unilateral KB Deadlift
C: Stretch
MADRID
A: Skill:
Shoulder press
B: Heavy Day
7/7/5/5/3/3/1/1
C: Stretch
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