GRANADA
PLANTA DE ABAJO
A: Weightlifting:
Jerk Balance
3×3, @50% del Push-Jerk
Pause Split Jerk
3×2, @70% del Push-Jerk
B: WOD:
For Time:
40 Hang Power Clean, 30 Kg/20 Kg
180 Double Under
Time Cap: 7 Minutes.
C: Stretch
MADRID
A: Metabolic Wod:
OT2M durante 14 Min
10/7 Kcal row
30Double unders
B: WOD:
AMRAP 7 MIN
10 Strict Pullups
10 Push ups
C: Stretch
Sin comentarios para "WOD 7 Abril 2021"