GRANADA
PLANTA DE ARRIBA
A: Skill:
KB Clean
B: WOD:
AMRAP in 18 Min:
12 Double KB Clean Right Arm
12 KB Rack Lunge Right Arm
6 Strict Pull-Up
12 KB Clean Left Arm
12 KB Rack Lunge Left Arm
6 Strict Chin-up
120 Single Under
C: Stretch
MADRID
A: Skill:
Db Turkish Get up
B: WOD:
6 Rondas de:
200 m Run “Subida de la cuesta”
2 Turkish Get Up
Time cap 20 min
C: Stretch
Sin comentarios para "PERFORMANCE 7 Abril 2021"