GRANADA
“The Roof”
A: WOD:
Partner Workout
AMRAP in 24 Min:
20 KB Swing Synchro Unbroken, 24/12 Kg
20 Sit-Ups Synchro
200 Double Under Accumulated
20 Pull-Up Synchro
20 Push-Up Synchro
B: Stretch
MADRID
A: WOD:
21/15/9/15/21
Kcal en maquina
Ches to bar
Plyo Push ups
B: Stretch
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