GRANADA
PLANTA DE ARRIBA
A: WOD:
For Time:
2-4-6-8-10
Pull-up
Russian KB Swing, 32/24 Kg
12-14-16-18-20
Chest To Bar
American KB Swing, 32/24 Kg
30-40-50-60-70-80
Double Under Unbroken
Time Cap: 25 Min
B: Stretch
MADRID
A: Metabolic:
OTM 15 Min
Min 1: 40 seg Double unders / Simlpe Unders
Min 2: 40 Seg Burpees Over the box
Min 3: 40 Seg DB Hang Power clean & jerk
B: Core WOD for quality:
AMRAP 6 Min
30 Seg Plancha sobre codos
15 Agrupaciones
30 Seg Arch hold
15 Elv pies desde l-sit sentado en suelo.
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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