GRANADA
PLANTA DE ARRIBA
WOD:
OTM durante 20 Min:
1- Ring Complex:
1 Skin The Cat
2 Ring Muscle-Up
3 Ring Dips
2- Push-Up Complex:
4 Maletese Push-Up
5 Plyo Push-up
6 Pike Push-Ups
3- Dumbell Complex:
7 DB Deadlift, 15/10 Kg
8 DB Hang Power Clean, 15/10 Kg
9 DB Front Squat, 15/10 Kg
4-Rest
C: Stretch
MADRID
A: Strength:
5 x 3 Weighted Pullups
B: WOD:
4 Rondas de:
15 Chest to bar
10 Box Jump 70/60 cm
5 HSPU en cajón
C: Stretch
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