GRANADA
“THE ROOF”
A: Metabolic:
Partner Workout
10 Rounds For Time:
IGYG
8 Burpee Lateral Broad Jump
8 KB Swing, 32/24 Kg
B: WOD:
5 Rounds For Quality:
20 KB Dips
10 Double KB Bent Over Row
60” Rest
C: Stretch
MADRID
A: Gymnastic:
Tabata Burpees.
B:WOD:
20/18/16/14/12/10/8/6/4/2
DB Step up
DB Floor press
C: Stretch
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