GRANADA
“THE ROOF”
A: Gymnastic:
8 Rounds For Quality:
10 Russian Push-ups
10 Toes To Sky
10 Rolling Pistol
B: WOD:
4 Rounds For Total Reps:
Double Under Unbroken
60” Rest
C: Stretch
MADRID
A: Gymnastic:
4 complex de:
1 Bar Muscleups + 1 Chest to bar + 1 Toes to Bar + 1 Bar Muscleups + Chest to Bar + 1 toes to bar.
B: WOD:
21/15/9
Thruster 43/35 kg
V-Sit ups
T.C. 10 Min C: Stretch
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