PLANTA DE ARRIBA A: WOD Benchmark “George” For Time: Cash in: 1000 Meters Run Then, 5 Rounds of: 20 Air Squat 20 Burpees 20 Sit-ups 20 Push-Ups Cash Out: 1000 Meters Run Time Cap: 30 Min. B: Stretch A: WOD: 3 Rondas de: 20 Strict Pullups 30 STO 60/35kg 40 KB Swing Ruso B: Stretch
SEGUIR LEYENDOPLANTA DE ARRIBA A: SKILL: Push Jerk B: WOD: Cada 90” Durante 15 Min: 4 Push Jerk 8 Front Rack Lunge C: Stretch A: Skill: Front Squat B: Heavy Day: 6/6/4/4/2/2 C: Stretch
SEGUIR LEYENDOPLANTA DE ABAJO A: WOD: 2 Rounds For Time: 5 Hang Power Snatch, 50/35 Kg 5 Burpees Over The Box, 40 Cm 10 Hang Power Snatch, 50/35 Kg 10 Burpees Over The Box, 40 Cm 2 Min. Rest 15 Overhead Squat, 50/34 Kg 15 Burpees Over The Bar 20 Overhead Squat, 50/34 Kg 20 Burpees […]
SEGUIR LEYENDO