GRANADA
PLANTA DE ABAJO
A: Gymnastic:
4 Rounds For Quality:
1 Wall Climb
20” Wall Facing Handstand Hold
10 Shoulder Taps
90” Rest
B: WOD:
AMRAP in 14 Min:
1 Largos de HSW
3 KB Swing, 32/24 Kg
6 Sit-Ups
2 Largos de HSW
6 KB Swing, 32/24 Kg
9 Sit-Ups
3 Largos de HSW
9 KB Swing, 32/24 Kg
12 Sit-Ups
…
HSW +1
KBS +3
SU +3
C: Stretch
MADRID
A: Strength:
4 x 1 Squat “Sin fallo”
B: WOD:
AMRAP 2 min/ Rest 2 Min durante 12min “3 amrap”
10 Burpees
50 Double unders
C: Stretch
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