GRANADA
PLANTA DE ABAJO
A: Skill:
Shoulder press
21 Shoulder Press
21 Overhead State Lunge
200 Meters Run
15 Shoulder Press
15 Overhead State Lunge
400 Meters Run
9 Shoulder Press
9 Overhead State Lunge
800 Meters Run
C: Stretch
MADRID
A: Skill:
Push jerk From the rack
B: WOD:
5 Series de:
5 Push jerk
200 m run
5 Push jerk
Rest 2 min
C: Stretch
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