GRANADA
A: Weightlifting:
Cada 90” durante 5 Rondas:
Complex:
2 Tall Muscle Snatch
2 Pressing Snatch Balance
2 Tall Full Snatch “No Jump”
Cada 90” durante 5 Rondas:
Complex:
2 Slow Full Snatch, @50%-60%
1 Full Snatch, @50%-60%
B: WOD:
AMRAP in 8 Min:
4 Around The World
8 Wall Ball Shots Unbroken, 15/9 Kg
12 Push-Ups
C: Stretch
MADRID
A: Strength:
4 x 8 Shoulder press
B: WOD:
AMRAP 10 Min
20 Power Snatch 30/15kg
20 Push press
C: Stretch
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