GRANADA
PLANTA DE ARRIBA
A: WOD:
For Time:
2 Rounds:
8 Power Snatch, @50%
2 Bar Muscle-Up
Then,
50 Jumping Over The Bar
Then,
2 Rounds:
6 Power Snatch, @60%
4 Bar Muscle-Up
Then,
100 Jumping Over The Bar
Then,
2 Rounds:
4 Power Snatch, @70%
6 Bar Muscle-Up
Then,
150 Jumping Over The Bar
Then,
2 Rounds:
2 Power Snatch, @80%
8 Bar Muscle-Up
-Ten en el móvil a mano para no perderte.
B: Stretch
MADRID
A: WOD
21/15/9/15/21
Chest to bar/ Pullups
DB Thrusters
Time cap 12 Min
Rest 3 Min
21/15/9/15/21
Toes to bar
DB STO
B: Stretch
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