GRANADA
Planta de Arriba:
A: WOD:
For Time:
18 Back Squat, 60%
36 Wall Ball Shots Unbroken, 20/14 Lb
15 Back Squat,60%
30 Wall Ball Shots Unbroken, 20/14 Lb
12 Back Squats,@70%
24 Wall Ball Shots Unbroken, 20/14 Lb
9 Back Squat,@70%
18 Wall Ball Shots Unbroken, 20/14 Lb
6 Back Squat, @80%
12 Wall Ball Shots Unbroken, 20/14 Lb
3 Back Squat, @80%
6 Wall Ball Shots Unbroken, 20/14 Lb
B: Stretch
MADRID
A: Metabolic:
AMRAP 7 Min
14 Shuttle run
8 DB Snatch
B: Weightlifting
OTM 9 Min
Power Santch + Hang Squat Snatch + OH Squat
C: Stretch
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