GRANADA
Planta de Abajo
A: Skill:
Double Under
B: WOD
Partner Workout
AMRAP in 18 min:
20 Double Under Accumulated
40 Slam Ball Accumulated
40 Double Under Accumulated
80 Slam Ball Accumulated
-En cada relevo 5 Synchro Burpees
C: Stretch
MADRID
A: Skill:
Full Snatch
B: WOD:
4 Rondas de:
10 Full Snatch
20 Sit ups
C: Stretch
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