GRANADA PLANTA DE ARRIBA A: Strenght:[SBG1] Back Squat 1, @90% 1, @95% 1, @100% Rest: Complete B: WOD: 8 Rounds For Time: 6 Floor Press, @0,75% Bodyweight 12 V-Ups C: Stretch MADRID A: WOD:AMRAP 17 Min10 C&J 70/40 kg15 Agrupaciones10 Box Jump Over 60/50 cm B: Stretch
SEGUIR LEYENDOGRANADA PLANTA DE ABAJO A: Skill: Power Snatch B: WOD: AMRAP in 14 Min: 4 Power Snatch 8 Box Jump 6 Power Snatch 10 Box Jump 8 Power Snatch 12 Box Jump … C: Stretch MADRID A: Skill:Toes To Bar B: WOD:AMRAP 15 Min10 box Jump10 Toes to bar10 Push ups10 Sit ups C: Stretch
SEGUIR LEYENDOGRANADA PLANTA DE ABAJO A: WOD: 2 Rounds For Time: 7 Strict Handstand Push-Ups 5 Power Snatch, @65% 400 Meters Run 14 Handstand Push-ups 10 Power Snatch, @65% 800 Meters Run B: Stretch MADRID A: Metabolic:AMRAP 6 Min10 Burpees30 Double Unders B: Strength:3 Rondas de:25 Russian Twist20 DB STO15 Toes to bar C: Stretch
SEGUIR LEYENDOGRANADA PLANTA DE ARRIBA A: Skill: Ring Dip B: WOD: 6 Rounds For Time: 24 Air Squat 12 Ring Dips C: Stretch MADRID A: Skill:Full Snatch B: OTM 16 MinMin pares: 3 Full SnatchMin Impares: 10 Shuttle run C: Stretch
SEGUIR LEYENDO