PLANTA ARRIBA
A: Gymnastic:
3 Rounds:
5 Iron Cross (Jump)
15” Basic Support (Extended)
Max. Strict Dips
90” Rest
3 Rounds:
5 Mini Cross Pulls
15” Basic Support (Flexed)
Max. Kipping Ring Dips
90” Rest
B: WOD:
AMRAP in 7 Min:
7 True Push-Ups
7 Wall Ball Shots Unbroken 15/9 Kg
C: Stretch
MADRID
A: Gymnastic Core:
4 X 10 V-SITUPS
15” Hollow
10 Agrupaciones
Rest
B: WOD:
AMRAP 12 min
20 DB Snatch
10 DB OH Lunges right hand
10 DB OH Lunge left Hand
C: Stretch
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