GRANADA
PLANTA DE ABAJO
A: WOD:
2 Rounds For Time:
7 Strict Handstand Push-Ups
5 Power Snatch, @65%
400 Meters Run
14 Handstand Push-ups
10 Power Snatch, @65%
800 Meters Run
B: Stretch
MADRID
A: Metabolic:
AMRAP 6 Min
10 Burpees
30 Double Unders
B: Strength:
3 Rondas de:
25 Russian Twist
20 DB STO
15 Toes to bar
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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