5RFT (CAP 6´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 4RFT (CAP 5´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 3RFT (CAP 4´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 2RFT (CAP 3´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 1RFT (CAP 2´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump |
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