A: Strength: OTM 8 min: 6 Deadlift 4 Hang Power clean 2 STO B:WOD: 15/12/9/6/3 KB Swing Americano STO HR Push ups Time cap 8 min. C: Stretch
SEGUIR LEYENDOA: Skill: Hang Squat clean B: WOD: 10/8/6/4/2 Hang Squat clean Burpees over the bar C: Stretch
SEGUIR LEYENDO