A: Gymnastic: 4 x 3 Toes to ring + 3 ring Pull ups + 3 Ring Muscleups B: WOD: AMRAP 8 min 15 Db Thrusters 15 Burpees Over the db C: Stretch
SEGUIR LEYENDOA: Strength: Back Squat 4 x 3 3” abajo al 70/75% B: WOD: For time 20 DB Burpee Deadlift 20 Chinups 20 Renegade row C: Stretch
SEGUIR LEYENDOA: Skill High Hang Snatch B: WOD AMRAP 7 Min 7 High Hang Snatch 14 Sit Ups C: stretch
SEGUIR LEYENDOEn Granada: A) Metabolic Emom 6 rounds: 10 Cal row 5 Burpees over the row 1 min. rest Emom 6 rounds: 20 Double Under o 20 lateral jumps (sobre paralelas) 10 Slam ball B) WOD En parejas RM complex: Power Snatch Overhead Squat Hang Full Snatch Time cap. 10 min «Sumaremos los kilos movidos entre […]
SEGUIR LEYENDOSkill Tire Flip WOD Amrap 5 min: Tire flip 60″ rest Amrap 5 min: Farmer hold 60″ rest Amrap 5 min: Sled push, 10 m Sled pull, 10 m
SEGUIR LEYENDOA: Strength: STO 4 x 6 Buscando ciclo de barra B: WOD: 3 Rounds de: 400 m run 20 Push ups 10 Box jump C: Stretch
SEGUIR LEYENDO