A: Skill:
Double unders
B: WOD:
2 Rondas de:
1 min acumular Double unders
30” max Burpees
30” Rest
1 min acumular Double unders
30” max Sit ups
30” Rest
1 min acumular Double unders
30” max Lunges en el sitio.
30” Rest
1 min acumular Double unders
30” max Kb Swing Ruso.
30” Rest
C: Stretch
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12/08/2020 el 07:26 -
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