A: Gimnastic: 4 X 10 Ring dips B: WOD: For time 75 Wall ball shot 50 Push ups 25 Strict Pullups C: Stretch

A: Strength: 4 Series DE: 10 Db Shoulder press + 10 Elev Frontal con disco. B: WOD: AMRAP 8 MIN 15 Slam ball 10 Strict pullups C: Stretch

A: Skill: DB Thruster B: WOD: For time: Fast & Heavy 21 DB Thruster 400 Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run

A: Strength: 4 Series de, Full Snatch + Hang Snatch B: WOD: 4 rondas 200 m RUN 15 KB Swin 10 Burpees C: Stretch

A: Strength: 4 Series de: 2 Back Squat 85% 1 Suttle Run 2 saltos de altura a tocar las pared. B:WOD: OTM 6 MIN 30 Seg On 30 Seg Off Acumular Max db thrusters C. Stretch

A: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift