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CFF 22 Ene 2019

Por Aarón Cordero Vico | En CrossFit Football | El 22 de enero de 2019

A: Strength:

Atlas Stone

10 Min OTM 1 rep.

B: Accesorio:

Farmer hold 4 x 40 seg

C: Accesorio:

4 x 1 min de:

Max hang d- ball knee to shoulder.

D: Stretch

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