A: Strength: 4 x 10 Remo invertido + Max chinups B: WOD: OTM 8 Min 10 Slam ball 4 Atletic Burpees C: Stretch
SEGUIR LEYENDOA: Skill: Ski B: Partner WOD: 6 3-minute Rounds of: Max cal Ski/Bike/Row Rest 1minute between rounds
SEGUIR LEYENDOA: Gymnastic WOD. “CHELSEA” EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch
SEGUIR LEYENDOA: Strength: 4 Series de: 3 Atlas Stone 10 m Sled Push 10 m Sled pull del trineo Rest B: WOD: 4 X 2 Power clean C: Stretch
SEGUIR LEYENDOA: Skill Wall ball shots B: WOD: Karen For time: 150 Wall ball shots
SEGUIR LEYENDO“HELTON” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees
SEGUIR LEYENDO