Strength: 4 x max Deadlift barra Axel con 80kg (Agarre regular). B: WOD: 21/15/9 Hang Power Snatch 45/25 KG Toes to bar C: Stretch  

A: Skill: Hang power clean B: WOD: 3-3-3-3-3 Hang power clean

A: Strength: 4 x 3 STO B: WOD: For time: 600 m Run 50 KB Swing 40 Toes to bar 30 Lunges Plate overhead 20 HSPU 10 Ring MU C: Stretch

A: Strength: 5 x 2 Push press B: WOD: AMRAP 7 Min 12 DB Thrusters 12 Box jump over C: Stretch

A: Skill: Kipping pull up B: WOD: AMRAP 10’ 5 Pull ups 10 Burpees to target

A: Metabolic: 1 min On/ 1 min OFF Acumular max rondas durante 7 min 30 Thrusters 30/20 kg 30 deadlift 30/20 kg B: WOD: 3 Rondas de: 6 Power clean 90/ 50 kg 12 Burpees Over the bar C: Stretch