A: Skill: Dball ground to over shoulder B: Partner WOD: For time: 2k Row 2 Buddy hill carry 20 Wall climb 2 Buddy hill carry 20 Dball ground to over shoulder 2 Buddy hill carry  

A: Strength: OTM 8 Min 2 Full Clean B: WOD: 21/15/9 Power clean 70/ 35 kg Slam ball C: Stretch

A: Strength: 2 x 10 2 x 8 2 x 6 Bench Press. B: WOD: 21/15/9/15/21 DB Lunges Atletic burpees C: Stretch

A: Skill: High hang clean B: WOD: 7 Rounds for time: 5 High hang clean 10 Jumping pull ups  

Festivo: hoy nuestro horario será de 10 a 14 en tiempo de open box. Te esperamos.