A: Strength:
4 x 12 Lunges bar to overhead
B: WOD:
400 m run
20 Push Jerk 50/30kg
20 Hang Power Clean 50/30kg
20 Push jerk 50/30kg
400 m Run
C: Stretch
12/08/2020 el 04:12 -
Title
[…]please take a look at the web pages we stick to, like this a single, because it represents our picks through the web[…]
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1 comentario para "WOD 6 Nov 2018"
Title dijo:
12/08/2020 el 04:12 -
Title
[…]please take a look at the web pages we stick to, like this a single, because it represents our picks through the web[…]