A: WOD
20 m de Hand Stand Walk/ 25 Shoulder Tap
1 Rope Climb
20 Power Clean 75/40 kg
1 Rope Climb
20 Front Squat 75/40 kg
1Rope climb
20 Burpees Over the bar
1 Rope climb
20 Burpees Over the bar
1Rope climb
20 Front Squat 75/40 kg
1Rope climb
20 Power Clean 75/40 kg
1 Rope Climb
20 m de Hand Stand Walk/ 25 Shoulder Tap
B: Stretch
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