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CFF 16 Jul 2018

Por Aarón Cordero Vico | En CrossFit Football | El 16 de julio de 2018

A: Strength:

Back Squat 3 x 3 al 75/80%

B: WOD:

5 Series de:

3 Thrusters 75 kg

3 Strict Pullups

3 Atletic burpees

Rest.

C: Stretch.

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