A: Strength:
4 x 5 Levantamiento de log desde cadera a x encima de la cabeza.
B: WOD:
Entrenamiento por parejas:
4 Rondas de:
12 DB Thrusters
12 Atletic Burpees
Subir la cuesta cargando con el compañero (Cada parte de la pareja debe subir al compañero dos veces.)
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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