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CFF 12 Jul 2018

Por Aarón Cordero Vico | En CrossFit Football | El 12 de julio de 2018

A: Strength:

4 x 5 Levantamiento de log desde cadera a x encima de la cabeza.

B: WOD:

Entrenamiento por parejas:

4 Rondas de:

12 DB Thrusters

12 Atletic Burpees

Subir la cuesta cargando con el compañero (Cada parte de la pareja debe subir al compañero dos veces.)

C: Stretch.

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