A: Skill:
Ski erg
B: Team WOD:
AMRAP 4’
Max Cal Bike
*mientras uno trabaja los demás hacen sincro sit ups
Rest 1min
AMRAP 4’
Max cal Ski
*mientras uno trabaja los demás hacen sincro burpees
Rest 1min
AMRAP 4’
Max Double unders
*mientras uno trabaja los demás hacen sincro sit ups
AMRAP 4’
Rest 1min
Max cal Ski
*mientras uno trabaja los demás hacen sincro burpees
**si la pareja no esta en movimiento, no se puede acumular calories o dobles de combas
***En Granada sustiuye Ski por slam ball y Bike por row.
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