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CFF 3 Jul 2018

Por Aarón Cordero Vico | En CrossFit Football | El 3 de julio de 2018

A: Strength:

4 x 3 Back Squat con 2 seg parada abajo con el 80/85%

B: WOD:

4 Rondas de:

20 Kb Swing Ruso

15 Box Jump over

5 D- ball Squat abrazado

C: Stretch

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