A: WOD:
AMRAP 15 min.
Por trios:
Acumular max rondas de:
10 Atlas D-ball
20 m D-Ball carry
30 Toes to bar
B:Core:
Por calida:
3 Rondas de:
8 GHD situps
30 Seg Tabla
20 seg tabla lateral derecha
20 seg tabala lateral Izquierda
C: Stretch
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