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CFF 28 Jun 2018

Por Aarón Cordero Vico | En CrossFit Football | El 28 de junio de 2018

A: Strength:

Back squat 4 x max rep en 30 seg con 100/60kg

B: Accesorio:

4 x 20 m Sled Push

C: AMRAP 4 min:

5 Broad Jump

10 ” posición de Hollow Hold

D: Stretch.

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