WOD dedicado al atleta del mes Aitor Pisón, que tras cuatro años y medio a nuestro lado a demostrado la importancia del trabajo diario y el tesón. Dando el máximo en cada clase. Es un placer contar contigo Aitor.
Aitor Pisón:
2 Rounds:
2min Max KB snatch
1min rest
2min Max DB thruster
1min rest
2min Max atlas stone
1min rest
B: Stretch.
En GRANADA:
Wod dedicado a los campeones de la Singular League: Carlos, Larissa, Juli y Marta. Enhorabuena por una temporada de constancia y esfuerzo; y por competir siempre con deportividad ante todo.
PARTNER AMRAP 20′:
20 CHEST TO BAR
20 SYNCRO PUSH PRESS (30-20)
20 PUSH UPS
20 SYNCRO HANG POWER CLEAN (30-20)
20 BURPEES TO TARGET
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