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CFF 20 Jun 2018

Por Aarón Cordero Vico | En CrossFit Football | El 20 de junio de 2018

A: Strength:

Bench Press 6 x3 al 85/90%

B: Accesorio:

Press francés tumbado en el suelo con mancuernas 3 x 15

C: Accesorio.

100 estensiones de tríceps con goma.

D: Stretch.

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