A: Entrenamiento por equiposde 3 Personas
Cash In:
200 m dentro del box de D-ball carry “abrazado”
Then:
4 Rondas de:
30 Kb Swing
30 Push ups
Mientras uno trabaja el compañero aguanta en posición de tabla
Cash out:
200 m dentro del box de D-ball carry “abrazado”
B: Stretch
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