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WOD 6 Jun 2018

Por Aarón Cordero Vico | En CrossFit | El 6 de junio de 2018

A: Gymnastic:

AMRAP 6 min

1 Strict  Muscleups

15 Air Squat

20 ´´Hand Stand Hold

2 Strict  Muscleups

15 Air Squat

20 ´´Hand Stand Hold…..

B: WOD:

AMRAP 8 Min

Por parejas IGYG

Max Rondas de:

5 Snatch  60/35 kg

30 Double unders

C: Stretch

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