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WOD 1 Jun 2018

Por Aarón Cordero Vico | En CrossFit | El 1 de junio de 2018

A: Metabolic:

1 min On 1 min Off (Total 7 min)

  • Burpees Box Jump over.
  • Wall Climb
  • Db Snatch
  • Sit ups

B: WOD

5 series de:

Max Hspu con kipping, strict o pirámide. “cada series deberá tener un minimo de 5 repes, si no se podrá volver a emplezar”

Cada vez que partamos la serie acumular 5 Atlas D-ball .Apuntar tiempo total y repeticiones de HSPU.

C: Stretch

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