A: Metabolic:
1 min On 1 min Off (Total 7 min)
B: WOD
5 series de:
Max Hspu con kipping, strict o pirámide. “cada series deberá tener un minimo de 5 repes, si no se podrá volver a emplezar”
Cada vez que partamos la serie acumular 5 Atlas D-ball .Apuntar tiempo total y repeticiones de HSPU.
C: Stretch
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