A) Gymnastics: AMRAP 6 MIN 1 Bar Muscle -up 2 Pistols 2 Bar Muscle -up 4 Pistols 3 Bar Muscle -up 6 Pistols … B) WOD: 4 x 1 Hang Snatch Pull + 1 Hang Snatch

A: Skill: Tire flip B: Team WOD: AMRAP 13’  20m Sled sprints

ADAM BROWN” 2 Rounds For Time 24 Deadlifts (133/93 kg) 24 Box Jumps (60/50 cm) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (90 /57 kg) 24 Box Jumps (60 / 50 cm) 24 Wall Ball shots (20/14 lb) 24 Cleans (65/45 kg)

A: Skill: Sledge hammer strikes B: WOD: 7 Rounds not for time: 20 Sledge hammer strikes 10 Burpee broad jump Rest

A: Strength: 8 Min OTM 4 DB Snatch B: WOD: Amrap 13 min 50 Double unders / 1 min de practica. 20 Toes to bar 50 Double unders 20 Burpees box jump 50 Double unders 20 Sit ups C: Stretch

A: Strength: 4 series de 1 clean pull + Full clean. B: WOD: 21/15/9 Thrusters 50/30 Slam ball C: Stretch.