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WOD 14 May 2018

Por Aarón Cordero Vico | En CrossFit | El 14 de mayo de 2018

A: Gymnastic:

OTM durante 8 min

Min 1 Max Strict Toes to bar

Min 2 Max Push Ups

Min 3 Hollow Hold

Min 4 Max Arch wod

B: WOD:

AMRAP 5 Min

10 Pull uPs

10 Standing Lunges Plate Over head.

C: Stretch

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